Lifestyle Tips for Healthy Holiday Eating

Posted by & filed under Lifestyle Tips.

Happy Holidays! Seasons Greetings! Merry Christmas! Feliz Navidad! Happy Hanukkah! Joyous Kwanzaa! Happy Solstice! and Happy Festivus! Whatever your chosen holiday greeting, I hope you find every opportunity to enjoy this time of the year! Besides stress, our shared struggle of the holiday season is finding ways to eat good food in healthy proportions. Whether… Read more »

Acupuncture Effectively Treats Neck and Shoulder Pain

Posted by & filed under Home Remedies, Lifestyle Tips, Stress, Studies.

  Are the holidays both a figurative and literal pain in your neck? Acupuncture is here to help! When we are experiencing emotional stress, our bodies will naturally respond the same as they would to an actual physical threat. Our sympathetic nervous system, AKA “fight or flight response,” causes notable symptoms of acceleration of heart… Read more »

Pan-Roasted Green Beans With Golden Almonds

Posted by & filed under Recipes.

  I recently discovered this recipe in The New York Times Cooking section and it is delicious! It’s the perfect side dish for your holiday celebration. Total time: 25 minutes Preparation time: 10 minutes Cook time: 15 minutes Ingredients (makes 4 servings) • Kosher salt • 8 ounces trimmed green beans • 1/4 cup blanched whole almonds, coarsely chopped (I went easier with sliced almonds) • 3… Read more »