Welcome to my new blog! I am going to come here to post tips and pieces of self-care advice that I share in my clinic. That will include everything from stretching and self-massage, to tips on dealing with ailments like headaches, menstrual cramps, and constipation. Knowledge is power, and sometimes a new perspective or piece of information can help us better nourish and care for our good bodies.
I’m so happy you’re joining me on this self-care adventure!
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization, 1948
Leave a Reply